Episode Details

When you review your games, do you typically think about everything you did wrong, or what you did well?

If you're like most of the athletes I've talked to and worked with, you probably naturally think about what you did wrong. Your mind sorts through all the mistakes you made.

Now, that's not a completely bad thing to do. The underlying idea as to why you're doing it is beneficial. However, the way you're going about it may actually be hurting you.

In fact, this seemingly small act you're doing could be causing enormous problems in your game. It may be the very reason you lack confidence, feel anxious and fearful during games, and aren’t enjoying your sport as much anymore.

In this episode, you're going to learn how identifying what you did wrong is hurting you, and a strategy you can use to productively evaluate your performance instead.

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Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.