Podcast Episode Details

Back to Podcast Episodes

98. Core Restore 101: Here's your 6 steps to getting a strong and healed core and pelvic floor


Episode 98


This episode is a replay from one of my most powerful workshops in 2023 (for FREE!) make sure to whip out your notes because you're going to be learning A LOT!

Ready, set, HEAL!

Work With Me:
https://mailchi.mp/chloepufftraining/offers

Connect with me on social media:

Instagram: @chloepufftraining & @riseradiopod


Published on 1 year, 11 months ago






If you like Podbriefly.com, please consider donating to support the ongoing development.

Donate