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On Digital Boundaries, Breaking Free from Influence, and What You Want in 2024
Description
A (semi)personal year in review, and a taste of what’s ahead for Rethinking Wellness—plus a chance to share your own wishes for 2024.
Resources and References
Christy’s new book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
Christy’s online course, Intuitive Eating Fundamentals
Jessica Elefante’s book (Bookshop affiliate link) and Substack
Sarah McColl’s writing coaching and Substack
Can You Prioritize Gut Health and Still Make Peace with Food?
How Can You Be Skeptical of Diet Culture Without Falling for Conspiracy Theories?
Why Sugar Isn't As Bad As You've Been Told with Karen Throsby
Can You Change Someone's Mind About Wellness?
A Former Wellness Influencer Shares What It Was Really Like with Lee Tilghman
Christy’s first podcast, Food Psych
Christy’s first book, Anti-Diet
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