Episode Details

Embark on a journey through the intricate maze of self-improvement with us, Laura Wood and Michaela Beaver, as we dissect the rituals of New Year's resolutions and the art of goal setting. Ever wonder why some of us sprint towards our goals like marathon runners, while others take a scenic route, allowing the path to unfold? Our latest episode is a treasure trove of insights, where we question if the goals we chase truly reflect our individuality or if they're just another set of rigid expectations we impose upon ourselves. 

Setbacks in life are as guaranteed as the changing seasons, and in this revealing conversation, we share our strategies for transforming self-sabotage into stepping stones. Whether you're struggling to lace up those running shoes each morning or fighting the siren call of negative self-talk, join us for heartfelt advice on cultivating a resilient mindset. Discover the power of self-compassion as we discuss how to embrace life's hurdles without letting them define our self-worth. Laura and I open up about our own setbacks and how we've learned to cheer ourselves on, hoping to inspire you to do the same.

As we wrap up this episode, we delve into the beauty of crafting goals that resonate with your soul. Trying a vegan diet or creating a vision board might not be everyone's cup of tea, but we encourage you to find what tickles your fancy. Learn from our experiences with diet changes and the importance of tailoring personal aspirations to your unique narrative. Accompany us as we advocate for a kinder, more personalized approach to goal setting that celebrates who we are, not who we think we should be.

Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/

This show is sponsored by: 

Core Self 

www.coreself.org

Benavieri Counseling & Coaching
www.benavieri.com

Active Healing Psychiatric Services
www.activehealingpsych.com