Episode Details
Back to Episodes051: Beyond the Scale- Holistic Living for New Year's Resolutions, Weight Loss, and Healthy Habits with Alana Bonnemann
Description
If you're aiming to establish lasting healthy habits in the New Year, this episode is tailor-made for you! Join us as Nutritionist and Naturopath, Alana Bonnemann, shares invaluable insights on making healthier habits stick, particularly in the realms of nutrition and overall health.
I was truly inspired by Alana's holistic approach to wellness; not only did she offer practical tips, but she also provided a profound perspective on achieving sustained health. Alana brings a wealth of knowledge and expertise to the table and I am so grateful to share this episode as the first of the New Year! She is also the host of the amazing podcast:
Health After 30, listen here!
Connect with her on Instagram and explore more on her website linked here:
Don't miss out on this enriching conversation that sets the foundation for a healthier and more fulfilling lifestyle in 2024!
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