Episode Details

Welcome to another insightful episode of Celeste the Therapist podcast, where your host, Celeste, a dedicated therapist, guides you through a journey of self-empowerment and personal growth. As we step into the new year of 2024, Celeste takes a solo approach to inspire listeners with thought-provoking insights and actionable steps towards change.

In this episode:

• Celeste emphasizes the power of affirmations and the mind's ability to believe what we tell it, even if it contradicts past experiences.

• She discusses the importance of taking baby steps towards your goals, whether it's improving health, switching jobs, or simply being a better person.

• Celeste shares a compelling story from Jay Shetty's podcast about a doctor who transformed his life and approach to medicine after dealing with depression and medication overload.

• She offers practical advice on creating and maintaining healthy habits, the significance of peace and joy in defining success, and the benefits of having a support system or an accountability partner.

• Celeste gets personal, revealing her own struggles with anxiety and the spotlight, and encourages listeners to push past fear to achieve their passions.

As always, Celeste's mission is to help you shift your mindset and encourages you to take action towards a more fulfilling life. If this episode resonates with you, share it with someone you love, and follow Celeste on all social media platforms @CelesteTheTherapist. Learn more about Celeste and her work at www.celestethetherapist.com. Join us next time for more empowering discussions and remember, every day is a new opportunity for change.