Episode Details

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What is Life Coaching?

• One on One Support System
• Accountability
• NOT Therapy
• Help you move your life closer to the version you want to be
• Goal Setting

What are your ultimate goals?

Then we start to work on the action steps?

When they don't get done, what is getting in your way?

"Don't ever underestimate how good you have to be."

The Importance of Core Work

"For Coaching work to be successful, it has to be nuanced."

Goals: What are you doing to achieve this goal?

"Anxiety and fear come into the room because they are there to serve us and protect us."

"Choose your hard."

Choose the hard that serves you and your end goals.

Tool: Ask yourself, "What's happening now?"

Fight, flight, or fawn— Show up in auditions

Know yourself and know your triggers.

Rituals: What are the things that activate your senses that bookend an experience that you know is going to be anxiety inducing.

• Cues of safety
• Creating safer containers for you to exist and opportunities to reground

The Serenity Prayer:

"God, grant me the serenity to accept the things I cannot change,

courage to change the things I can,

and wisdom to know the difference."