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Episode 159: Tools for the Crazy Times
Season 1
Episode 59
Published 4 years, 9 months ago
Description
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When crazy times come up, I use these:
- This too shall pass
- Exercise
- Nice cups of tea or coffee
- Eat regularly
- Nice blanket
- Keeping close with the energy that knows best
- Inviting hat energy into my day
- Keeping as physically, mentally, spiritually fit as I can
It's not about doing it perfectly.
"Do not treat someone like a priority to treat you like an option."
"Anyone can eat an elephant one bite at a time."
"Whatever I put before taking care of myself I am going to lose."
"If you're hysterical, it's historical."
Trace it, face it, erase it.