Episode Details

We’re back this week with another bonus Wellness Wednesday episode! Today we’re unpacking the buzz around assisted stretching. We’re huge fans of the benefits of assisted stretching, which include increased range of motion, decreased muscle soreness, improved circulation, and even decreased stress! 

Today we unpack all of the myths around assisted stretching - because not all stretches are created equal! We discuss why assisted stretching is so much different than stretching on your own at home, and how assisted stretching could be the key to improving your long term health and longevity. If you’ve heard this buzzword flying around, you’re not going to want to miss this episode! 

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