Episode 163
Can you react to healthy foods?
The short answer is, yes! But the goal is not to.
In this mini episode I talk about:
+ the 2 ways people can have issues with foods
+ who responds best to food testing/protocols
+ red flags on restriction and why long term over restriction is "knowing just enough to be dangerous"
+ root causes for food reactions
LINKS MENTIONED IN THIS EPISODE:
What we’ll cover:
☝️Best diet for adrenals (AKA the organs that make stress hormones!) & how you should eat for best mood and energy.
✌️How to help your adrenals run on all cylinders during stressful seasons of life instead of fading into fatigue and apathy.
🙌 How to evaluate stress hormone levels with or without testing and get supplement protocols to implement for your current needs.
🎉Understand what’s going on with all your hormones from sex drive, to heavy periods, to no periods, to hot flashes.
WHO IS THIS FOR:
+ Savvy women that want to take care of their stress hormones BEFORE they get totally burned out.
+ Tired moms & high performance women that want to wake up with energy again.
+ Health professionals that want to swipe my protocols and assessments for adrenal situations that range from “I have a little stress” to “Barely running on empty”
Published on 4 years, 9 months ago
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