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Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay

Episode 578

Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A

Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.

These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.

In this episode, we discuss:

Money controls human nutrition science
The diet humans evolved to eat
Bart's diet is 80% beef muscle meat
The best types of meat to choose
Bart's opinion on organ meats
Can you thrive on a 100% beef diet?
The microbiome needs time to adjust to dietary changes
You don't need any fiber at all!
The truth about bowel movements
Supplements aren't required on a carnivore diet
The vitamin C & scurvy myth
Heme iron vs non-heme iron explained
A vegan diet destroys your long-term health
How much meat Bart eats in a day + when
Why you shouldn't be in ketosis 24/7
Follow your hunger cues on a carnivore diet
The role of salt & other electrolytes
The top foods to avoid on an omnivore diet
Insulin resistance is not the cause of type 2 diabetes
Bart's solution to reverse insulin resistance
The benefits of an 80-100% animal-based diet
What is the Randle cycle?
How Bart prepares his steaks ahead of time
His approach to dining out
How to naturally boost stem cells
Stop doing cardio!

Show sponsor:

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Podcast Episode Details

Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay