Episode Details

Slow thinking, trouble finding words, & poor memory are all signs of brain fog. But what IS brain fog, really?

Tune in to hear what brain fog is and what's actually causing it, so you can treat and prevent it effectively.

• How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/

• How to Target Neuroinflammation and Beat Brain Fog: https://drruscio.com/neuroinflammation/

• The Hidden Reason You Have Brain Fog: https://www.youtube.com/watch?v=Ze-tgmDUwNs

00:00 Intro

02:00 Lifestyle causes

08:10 Nutritional causes

12:38 Hormonal causes

15:56 Gut causes

• https://pubmed.ncbi.nlm.nih.gov/36600580/

• https://pubmed.ncbi.nlm.nih.gov/29320671/

• https://pubmed.ncbi.nlm.nih.gov/34890786/

• https://pubmed.ncbi.nlm.nih.gov/30468135/

• https://pubmed.ncbi.nlm.nih.gov/34858761/

• https://pubmed.ncbi.nlm.nih.gov/34682909/

• https://pubmed.ncbi.nlm.nih.gov/29628432/

• https://pubmed.ncbi.nlm.nih.gov/24136970/

• https://pubmed.ncbi.nlm.nih.gov/36725955/

• https://pubmed.ncbi.nlm.nih.gov/33683660/

• https://pubmed.ncbi.nlm.nih.gov/37441085/

• https://pubmed.ncbi.nlm.nih.gov/16087905/

• https://pubmed.ncbi.nlm.nih.gov/33946197/

• https://pubmed.ncbi.nlm.nih.gov/21282661/

• https://pubmed.ncbi.nlm.nih.gov/36469335/

• https://pubmed.ncbi.nlm.nih.gov/25661087/