Episode Details
Back to EpisodesVNR #143 - Pat wrote a free eBook on Programming
Episode 143
Published 2 years, 2 months ago
Description
- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts.
- This free e-book is 52 pages of highly useful information.
- It covers the creation of a 4-week block of training from start to finish.
- It is jam packed with charts & tools to help people eliminate biases & identify priorities.
- Pat & Adrian discuss the book.