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TCF853: Reprograming your Brain for a Lasting Mindset Change in 2024
As we enter 2024, lots of people will have a resolution to change or improve their mindset and reach their goals. But it's not a simple task to change your way of thinking. It takes a lot of work to overcome negative thoughts and grow a positive mindset.
In this episode, Steve talks about methods he has used successfully to reprogram his brain and have a better and happier outlook on life.
In this episode, Steve discusses:
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Ways to reprogram your brain for a lasting mindset change in 2024
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Being aware of your thoughts and replacing negative ones with gratitude
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Sending yourself emails of inspirational thoughts and reflections
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Choosing between the pain of staying in your comfort zone or the pain of change
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Surrounding yourself with positive people who motivate you toward growth
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Living fully in the present instead of dwelling on the past or worrying about the future
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Learning from negative experiences rather than letting them control your mindset
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Daily practicing gratitude and focusing on dreams rather than problems
Resources:
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Published on 1 year, 11 months ago