Episode Details

Are you truly showing up as an LGBTQ ally or just hoping your support is enough?

In a world where LGBTQ rights, safety, and visibility are constantly being challenged, many parents, friends, and community members want to help, but aren’t always sure how. You may consider yourself supportive, yet still wonder if you’re doing enough to create real safety, inclusion, and advocacy for the LGBTQ people in your life.

1. A clear understanding of what authentic LGBTQ allyship actually looks like in action
2. Practical, actionable steps you can implement immediately to create safer spaces
3. Tools to challenge your own biases, use inclusive language, and advocate with confidence

Press play to start 2024 with clarity, courage, and concrete strategies to become the kind of ally who creates real, lasting change.

Hi, I’m Heather Hester, and I’m so glad you’re here!

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This is a place to feel messy while you're figuring it out.

At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re on this journey with me.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting