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Made New Year’s Resolutions? An Expert Shares Scientific Strategies To Achieve Lasting Change (#178)
Season 1
Episode 178
Published 2 years, 7 months ago
Description
Many people have important personal goals they want to achieve, but come up short. Here, behavioral change expert and Wharton professor Katy Milkman shares scientifically proven strategies for affecting deep personal change. Two key insights: Willpower alone usually isn’t enough. It helps to make difficult tasks enjoyable.
Katy Milkman is the author of the bestselling book How To Change.