Episode Details

In this episode Dr Jedha provides a practical food list that categorizes foods into those you can enjoy all the time, ones to eat sometimes, and those to keep at a minimum.

You'll discover an array of healthy and tasty options to support you to eat to treat diabetes - proven guidelines to reduce A1c, weight and medications. And, as a bonus, we'll guide you on how to access our recommended food list to keep you on track.

We also explore the impact of carbs on blood sugar and A1c levels, provide proven carbohydrate guidelines, and offer clarity on different carb ranges and how to positively move forward with your eating plan.

If you need support to eat to treat diabetes, explore our proven programs, as with the right guidance, resources, and a positive mindset, living with diabetes can not only be more management but enjoyable!

CHAPTERS
1:37 Listener voice message

4:29 Foods to avoid or minimize

6:38 Foods to eat in abundance

8:53 Foods in moderation

10:05 Why focusing on this is important

13:05 Carbohydrate guidelines

16:59 Definition of carbohydrate

20:06 Putting it all together

For show notes and resources, please visit: https://Type2DiabetesTalk.com

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