Episode Details
Back to Episodes5 Keys to Living Well with PMDD
Season 1
Episode 1
Published 2 years, 4 months ago
Description
In this episode, Heidi shares how she learned about PMDD (premenstrual dysphoric disorder). She also shares keys to being healthy while living with this disorder. There are some of her personal stories mixed in.
5 Keys to Living Well with PMDD
- Find out about pmdd (that it's a thing)
- Tell someone you think you have it
- Be willing to try things to help yourself
- Track your menstrual cycle and your symptoms
- Open up to grace
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Music
- Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
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