Episode Details

In this episode of The Motherwhelm, I sit down with Amy to talk about first-time motherhood, self-care, work-life balance, and the importance of family and community.

Amy shares the challenges she faced as a first-time mum, the unexpected lessons she learned during the early days of motherhood, and the emotional strength she discovered through the birth of her son. Together, we explore the realities of balancing work and family life, prioritising your own wellbeing, and navigating the constant juggle that so many mothers experience.

One of my favourite parts of our conversation is Amy's beautiful philosophy on the importance of spending time with the people we love. She reflects on the value of slowing down, leaning on your village, and making intentional choices about how we spend the limited time we have with our families.

Whether you're navigating first-time motherhood, searching for a healthier work-life balance, or looking for encouragement to prioritise self-care without guilt, I hope Amy's story reminds you that motherhood isn't about doing it all—it's about making space for what matters most.

Instagram accounts mentioned in this episode

• @tinyheartseducation

• @sick.happens

• @birthwithbeth_

• @australianbirthstories

• @australianvbacstories

Topics discussed: first-time motherhood, self-care, work-life balance, family, community, motherhood identity, maternal wellbeing, parenting, mental health, finding your village.