Episode Details

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing her favourite books, podcasts and products from 2023. Links below! Please listen, learn and share.

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Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here.

Fiona's Favourite Things links:

Books:

Outlive by Dr. Peter Attia: https://amzn.to/3YxXowu

Estrogen Matters by Drs. Avris Bluming & Carol Tavris: https://amzn.to/48uwp9U

A Really Good Day by Ayelet Waldman: https://amzn.to/48xbkeX

The Myth of Normal by Gabor Mate MD: https://amzn.to/4hwHJGo

Self Sourcery by Lisa Lister: https://amzn.to/4ftkoE0

Fast Like A Girl by Dr. Mindy Pelz: https://amzn.to/4ecGMAc

Polyvagal Practices by Deb Dana: https://amzn.to/4foL9cu

The Creative Act by Rick Rubin: https://amzn.to/4f6Qeqh

Podcasts:

The Huberman Lab podcast, Andrew Huberman: https://podcasts.apple.com/ca/podcast/huberman-lab/id1545953110

You Are Not Broken, Dr. Kelly Casperson: https://podcasts.apple.com/ca/podcast/you-are-not-broken/id1495710329

Why Isn't Everyone Doing This, Emily Fletcher: https://podcasts.apple.com/ca/podcast/why-isnt-everyone-doing-this-with-emily-fletcher/id1686999794

The Drive, Dr. Peter Attia: https://podcasts.apple.com/ca/podcast/the-peter-attia-drive/id1400828889

The Doctor's Farmacy, Dr. Mark Hyman: https://podcasts.apple.com/ca/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627

The Cathy Heller Podcast: https://podcasts.apple.com/ca/podcast/the-cathy-heller-podcast-a-podcast-for/id1191831035

For the BEST meditations, check out Affirmations by Dr. Vanda: https://www.youtube.com/@drvanda

Products: Gynatrof for vaginal dryness: https://amzn.to/48uhNHy (USA)

Repagyn for dryness: https://amzn.to/3vjt8uB (CAN)

Uber lube: https://amzn.to/3Arjb0X

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