Episode Details

My sleep has been awful recently. I realize that if I am to get to where I would like to be I have to get better sleep. 

Books and Other Resources Mentioned:

Mattress Clarity's Article About Lebron James' Sleep Routine -  https://www.mattressclarity.com/news/lebron-james-athletes-sleep/#:~:text=LeBron%20James%20has%20made%20headlines,The%20man%20sleeps%20a%20lot

"The 2-Week Vacation Test" by Austin Netzley - https://amzn.to/3RYsXh5

Chandler Bolt Morning Routine Video - https://www.youtube.com/watch?v=yIxb3CfltTk

Note: This podcast episode contains affiliate links. This means that when you click on one of the links, I receive a small commission. This helps me keep improving the content for you all. I am always digging to find the best of the best to help you. Of course, it's your choice, but I stand behind what I promote and hope it is helpful for you, too! Thanks for listening!

Support the show