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In this emotional, real and raw brief episode, I share how I honor the loved ones who are no longer living.  November 28th signifies the day that my amazing Dad took his final breath. As he was surrounded by loved ones, I often think about that moment with feelings of heartbreak, but at the same time, feeling blessed for being able to be by his side during his final moments. 

Do you honor those special people in your life who are no longer here? I share what has helped me through the years in dealing with loss in the hope that it may inspire you to find your own personal way of remembering those important people in your life. And of course, there is never a right or wrong way of doing this however, experiencing and dealing with the emotions as they come  and giving ourselves grace is important for our emotional being and our overall emotional wellness.

I hope you find some inspiration and comfort when listening to how I have honored my loved ones through the years through dedicating a day to them while experiencing some of their favorite things in remembrance of them.

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly