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#264: Year In Review 2023
Drs. Baraki and Feigenbaum review the top studies and fitness trends from 2023.
Resources:
Stretching
https://pubmed.ncbi.nlm.nih.gov/36525533/
Bench Press
https://pubmed.ncbi.nlm.nih.gov/36026487/
Blood Pressure
https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503
https://pubmed.ncbi.nlm.nih.gov/34911677/
https://pubmed.ncbi.nlm.nih.gov/30563873/
Whey and Blood Sugar
https://pubmed.ncbi.nlm.nih.gov/37536867/
CGM podcast #221
Aging and Weakness
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922504/
NNS
https://www.nature.com/articles/s41366-023-01393-3
Trends
ASPEN Institute
https://projectplay.org/state-of-play-2023-introduction
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Published on 1 year, 11 months ago