Episode Details
Back to Episodes
6 Natural Herbs To Relieve Stress & Anxiety For Children & Teens
Description
Stress, depression, and anxiety are major problems for our kids today. From school, and peer pressure, to social media, screen times, crappy foods messing up the gut microbiome, and just living in our wild and crazy society today, it’s no wonder why depression, and other behavioral disorders are on the rise for our children and teens today.
Thankfully there are herbs that can help, along with dietary and lifestyle considerations.
In this episode we’ll cover some of my favorite herbs in 3 major herbal categories.
- 01:50 Depression and Anxiety in Children & Adolescents
- 02:48 The Role of Herbs in Stress Management
- 04:32 Understanding Nervine Herbs
- 09:18 The Power of Antidepressant Herbs
- 12:57 Adaptogenic Herbs for Stress Management
Check out the blog post for this episode, for even greater details here.
If you’re ready to dive deeper on ways you can support your kids, and yourself with herbs to help ease stress, depression, and anxiety, check out this workshop right here. https://www.theherbalistspath.com/Herbs-Relieve-Stress-Anxiety-Depression
Like the show? Got a Q? Shoot us a Text!
Wondering how you can use your herbal skills to help people when times are tough?
Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of Need
It's loaded with ideas and resources to help you help others!💚 Click here to ge
We're seeing more home herbalists pop up in the world today, and it's so beautiful to see!
That also truly skilled and knowledgeable herbalists that can go beyond surface level herbalists, and guide others on their healing journey.
If you're feeling that call, I invite you to check out the Community Herbalist Certification & Mentorship here.
Ready to deepen your herbal skills and knowledge?
Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.
If you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸
Join me on: TikTok | Instagram | Facebook | Pinterest | YouTube
Disclaimer:
*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.