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Be Kind to Yourself
Season 45
Episode 24
Published 2 years, 3 months ago
Description
Morning Mantra: “Talk to yourself like you would to someone you love.”
Self care begins with how we think about ourself and how we talk to ourself. Those voices in our head that tell us we are worthy.
The way you think and talk about yourself creates your reality.
One easy way to improve your inner voice is to add the word “yet” to any sentence.
“I’m not good enough- yet.”
“I’m not where I want to be- yet.”
“I can’t do that- yet.”
“I’m not brave enough- yet.”
Start believing it can happen, then think about the way it will feel when it does.
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