Episode Details

Before Dr. Jockers got into natural health, he used to think that these 5 foods were healthy and he used to eat a lot of them. In fact, they contained a lot of hidden processed sugars, chemicals, and seed oils that drive up inflammation!

Learn about how much sugar there is in a smoothie and why it's so harmful for your body to consume so much processed sugar. Why is organic Greek yogurt Dr. Jockers's preferred yogurt and why should you read the labels on your favorite protein bar before your next workout?

Do you really know what goes into a salad dressing at a restaurant? The concentrated seed oils in a lot of salad dressings are highly damaging for our bodies. So we really need to watch out for these cheap, damaged fats and oils!

Dr. Jockers's actual healthy alternatives are clearly outlined in this awesome and inspiring episode!

In This Episode:

• Why you should avoid smoothies

• How to make your own healthy smoothie

• Why you should eat organic Greek yogurt

• Beware the concentrated sugar in yogurt with fruit!

• Watch out for protein bars

• Dr. Jockers's recommended protein bar brands

• Watch out for salad dressings at restaurants!

• Use a high polyphenol extra virgin olive oile

• Is granola all that good for you?

• Can you make granola less inflammatory?

• Watch out for the added sugar in dried fruit!

• The good and bad news!

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