Episode Details
Back to Episodes
The Triathlete's Guide to Sports Nutrition Products
Episode 20
Published 6 years, 1 month ago
Description
Dr. Krista Austin cuts through the noise of sports nutrition marketing as she offers insight about what a triathlete needs and the guidelines for using nutrition products. Join the TriDot team as they discuss shopping for sports nutrition products, sweat testing, electrolyte replacement, and determining the best use of particular products based on their molecular weight, osmolality, and carbohydrate oxidation rate.