Episode Details
Back to Episodes
Training by Power, Pace, & Heart Rate
Episode 29
Published 5 years, 11 months ago
Description
Power, pace, or heart rate? Learn how to choose the best metric based on the type of session to manage your workout and achieve the desired physiological adaptation. Join TriDot coaches John Mayfield and Elizabeth James as they share how and why each of these metrics are best used for different types of training sessions.