Episode Details
Back to Episodes
The Impact of Stress on Your Triathlon Training
Episode 42
Published 5 years, 8 months ago
Description
Training stress causes soreness and fatigue in the name of improvement. But other types of stress can undermine your efforts. TriDot coaches John Mayfield and Elizabeth James discuss the differences between stress and eustress and the way you react biologically. Apply this practical information to mitigate the negative effects of stress on your triathlon training.