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Sleep Debt. How to recover from a bad nights sleep and still have a productive day.
Season 1 Episode 59
Sleep debt happens to the best of us for many different reasons and it results in brain fog, forgetfulness, irritability, and the general feeling of just not being ourselves that results in as low as 10% of our productivity potential. BUT all this not lost if this happens to you.
According to new research, there may be a way to reverse some of the negative effects of a bad night’s sleep beyond slamming endless cups of coffee,
We cover how to overcome sleep debt in this episode.
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Published on 1 year, 11 months ago