Episode Details

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Struggling to keep your New Year's resolutions isn't just a personal challenge—it's a call to realign with what truly matters to you. That's why this episode of the ABGW podcast is your guide to not just setting goals, but achieving them in a way that honors your personal values and your journey from recovery to empowerment. We tackle the intricacies of creating resolutions that stick, from making them specific and measurable to ensuring they're imbued with realism and compassion. Join me as I unveil the strategies that will help transform your aspirations into tangible milestones, making 2024 the year where progress is celebrated and perfectionism is put to rest.

You've sent in your questions, and I'm here to provide the answers that cut to the heart of trauma recovery and personal growth. Discover how to measure the success of your resolutions in a way that's meaningful to you, and learn why embracing the MP degree—Mindfulness and Progress—is crucial in this transformative process. We don't just dream here; we do. By the end of our time together, you'll have a blueprint for resolutions that align with your deepest values, and the wisdom to navigate setbacks with grace. Prepare to embark on a year where compassion is key, and action is supreme. Welcome to a new chapter of intentionality and purpose—your journey to empowerment starts now.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

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