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How To Review your Year: The 80 Point Checklist for 2023 | EP 317
Season 1
Episode 317
Published 2 years, 4 months ago
Description
Have you ever reviewed your year in a way that doesn’t reflect how you feel today? It’s difficult to get out of the headspace of how you feel right now and go back across the year to get a true representation of how the year really went. In today’s episode I give you a tool to review how the year went - I’d recommend spending at least 10 minutes on this one and do it with your calendar open so you can remember what actually happened.
On this episode we covered:
- How to accurately reflect on your year
- Developing a realistic perspective of the last year
- Matty talks through his year and why the numbers aren’t so great
Here are the categories:
- Fitness/Movement
- Food/Nutrition
- Stress Management/Download
- Self care - hobbies, baths
- Boundaries
- Relationships
- Financial
- Spiritual
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Music: Tropic Love by "Diviners feat. Contacreast"