Episode Details
Back to EpisodesVNR #142 - How to screw up a Heavy Day
Episode 142
Published 2 years, 2 months ago
Description
- A VNR listener, who is also a coach, is struggling with their athletes on Heavy Days.
- Their athletes do not seem to understand the importance & value of dedicated rest periods.
- This coach is hoping to get some insight, guidance & suggestions for improving this situation.
- Pat, Adrian tackle this topic.