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Ep 24 RR: Spotlight on Adriana Ferns - an inspirational powerhouse. All about crushing adversity and beating the odds!
Description
That's the voice of Adrianna Ferns!
Today, on Living Big Mindfully, I decided to go back and look at some of the big powerhouse episodes of the year, and this one stood out.
It was one of my first releases, episode two I think. I have to tell you, this episode has been shared and downloaded multiple times, I've got so much great feedback about it, and for good reason!
Adriana is an inspirational powerhouse. She has an incredible backstory. She has gone through so much, survived, and she's come out the other side--resilient and strong.
Plus, she's just an amazing human!
I wanted to share this with you again as we head into the new year. Her story shows us that we really can push through anything...
I invite you to sit back, get your favorite latte, put your feet up, and enjoy. We also have a few laughs, which is fun.
Also remember, I have a gift for you-- a copy of my latest ebook: 12 Ways to Care For Your Nervous System. A Pocket Guide. Make sure you jump on to https://www.katechampionauthor.com/12-ways-to-care to download your FREE copy.
It's my gift to you for the holiday season and to thank you, to help you, to support you-- because that's just what I want to do. Thank you. Help you. Support you.
Jump on right now and get that gift copy! It's a great little book. Share it with your friends. And remember, if you're enjoying the content, please comment, review, and share the love!
Here's more about Adriana:
Adriana is a NCSF Certified Trainer/Sports Nutrition Specialist. A Movnat L1 trainer and RYT200 Yoga teacher. She is the Head Personal Trainer at Bristol Total Fitness in Bristol RI. Adriana is also a Partner and Director of Community Outreach at Soulfriend Yoga.
Show Links:
Book: https://www.amazon.com/Fitness-Freedom-Adriana-Ferns/dp/B0CHLC8F94
Connect with Adriana @
Website: https://soulfriendyoga1.myshopify.com/
Instagram: https://www.instagram.com/soulfriendyoga/
👉 Support the show:
https://www.buzzsprout.com/2217305/support
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 https://livingbigmindfully.com/aging-better
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