Episode Details

Does this sound familiar? You set new year’s goals with high hopes, only to find yourself struggling to achieve them. You've been told to simply think positively and your goals will manifest, but the pain of unmet expectations leaves you feeling discouraged and frustrated. It’s time to learn a new approach to goal setting that will improve your focus and success rate.

In this episode, you will be able to:

• Achieve realistic and measurable goals with improved focus.
• Understand the importance of writing down goals for success.
• Engage and invest in mental health systems for personal growth.
• Set realistic expectations for successful goal setting.
• Prioritize and focus on one main goal at a time for effectiveness.

The key moments in this episode are:
00:00:02 - Introducing the Podcast

 00:03:00 - Engaging and Investing in Goals

 00:06:11 - Setting Realistic Expectations

 00:08:00 - Personal Goal Setting and Planning

 00:11:51 - Evolving Mental Health Systems

 00:12:23 - Managing Change and Setting Realistic Goals

 00:14:05 - Setting Measurable Goals

 00:15:13 - Revisiting and Adjusting Goals

 00:17:48 - Realistic Goal Setting

 00:21:49 - Seeking External Facilitation 

Links:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9807176/ 
• https://www.samhsa.gov/grants/how-to-apply/writing-completing-application/goals-measurable-objectives 
• https://yourbestyeareverbook.com/ 

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