Episode Details

Download the 7 Step Guide - www.thesevenstepguide.com

In episode 10 of The Rebuilt Man podcast, Coach Frank Rich discusses a seven-step blueprint for creating a porn-free life. He starts by expressing gratitude for the support of his listeners. The seven steps include identifying and admitting the negative impact of pornography, making a commitment to change and seeking accountability, going on a fast, creating a vision for a porn-free life, breaking the vision down into an actionable plan, practicing gratitude daily, and having belief in oneself. Frank emphasizes the importance of taking action, seeking support, and maintaining a positive mindset throughout the journey.

Key Points & Takeaways:

• Identify and admit the negative impact that pornography has had on your life.

• Make a commitment to change and seek accountability.

• Go on a fast to strengthen your ability to resist urges.

• Create a vision for a life without pornography and break it down into an actionable plan.

• Practice gratitude daily to shift your perspective.

• Have belief in yourself and embrace the success stories of others.

• Take action, seek support, and maintain a positive mindset throughout the journey.

Download the 7 Step Guide - www.thesevenstepguide.com

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage