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Five Important Steps to Start Your New Diet | EP 5
Season 1 Episode 5
The word diet is virtually a swear word these days, and to be fair so is "balanced" and "moderation" but I digress. If you're making any attempt whatsoever to make a dietary or lifestyle change surrounding your food intake then this episode should be on your list without a doubt. These 5 steps whilst they aren't the secrets to becoming an astronaut they are crucial to implementing if you're hoping to have some sustainable health changes.
This episode includes:
- Why people don't successfully change their diet
- How to make the dietary change/introduction successful
- Little tips that tough bits, not so tough
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Music: Tropic Love by "Diviners feat. Contacreast"
Published on 6 years, 10 months ago