Podcast Episode Details
Back to Podcast Episodes
Electrolyte Imbalance, Foods That Help and Sports Drinks | EP 13
Season 1 Episode 13
Have you ever wondered why you might feel a little off sometimes? We all have, right! Well, most people don't think about the possibility of electrolyte imbalance which can happen at the drop of a hat depending on how your day, week, month, year has been! Also, some people have asked me about sports drinks like Gatorade and there effectiveness in fixing electrolyte imbalances, so have a little chit chat about that too!
Today I cover:
- The 5 major electrolytes and what they're all about
- Symptoms and possible causation of electrolyte imbalance
- Top 5 foods to eat AND the sports drink verdict.
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
--
Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!
--
Music: Tropic Love by "Diviners feat. Contacreast"
Published on 6 years, 9 months ago