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FOUR Commonly Forgotten Reasons Why You're Losing Weight Too Slowly | EP 17
Season 1 Episode 17
It is the age old tale of weight loss - not seeing results fast enough. There are a few factors that play into this and the big one is that people expect to move mountains right off the bat despite not even owning a bulldozer, secondly, there are a bunch of things that are simply forgotten about by anyone that is not a nutrition or fitness expert and I'm going to give you 4 of the big ones in this episode.
In this episode I cover:
- How to re-frame your weight loss expectation
- Where to find the hidden calories in your diet
- How sleep (hugely) effects your weight loss goals
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Music: Tropic Love by "Diviners feat. Contacreast"
Published on 6 years, 8 months ago