Episode Details
Back to Episodes
How To Create A Stress Proof Life with Dr. Amir Rashidian | EP 51
Description
They say that stress is the biggest health problem that we face today... well frankly they say that about everything but dammit give stress it's time in the sun! Stress is so hard to diagnose and even harder to treat given that our thresholds seem to get higher and higher as time goes by and additionally, we don't actually know ourselves without stress. The reality is that stress removal is impossible and do figuring our how to manage and proof yourself from the negative impacts of stress is a far more functional approach
In Today's Episode We Cover:
- The 3 Dimensions of Stress
- Negative Impacts of Stress On The Body
- How To Change Your Stress Environment
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
***
Where to find DR. AMIR RASHIDIAN
--
Music: Tropic Love by "Diviners feat. Contacreast"