Episode Details

Self-care podcast Navigating A Mindful Holiday With Food and Health, 5 Reasons to Keep up With Self-Care & What to Do if You Overeat.

TOPICS::

** Navigating A Mindful Holiday With Food and Health (06:29).

** 5 Reasons to Keep up With Self-Care (28:04).

** What to Do if You Overeat (30:11).

NOTES::

Show notes: amberapproved.ca/podcast/454

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up 

SHOW LINKS:

• Click below to schedule a 30 minute Body Freedom https://amberapproved.ca/body-freedom-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberromaniuk/