Episode Details

Carolina Romero is a former NCAA College golfer (Univ. of South Florida) who is now a Fitness Trainer (Fit Golfer Girl).  She is a Certified Personal Trainer with the National Academy of Sports Medicine (NASM as and also a TPI Certified Golf Fitness Specialist. Carolina joins "On the Mark" to help you to a powerful and pain-free golf swing. She highlights the glutes as the most powerful muscle in the swing and shares exercises to help you activate and strengthen them. She also talks about back and spinal health and shares exercises to reduce back pain and build a powerful and repeating pivot.