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Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More
Description
In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMark
Topics covered in this episode include:
- The best and worst oils for cooking
- How to get involved in improving our food system
- Staying healthy on a vegetarian diet
- How medical students can work towards becoming physicians who understand larger systems issues
- How to get restorative sleep
- The #1 change Dr. Hyman would make to improve food policy
- Gluten, heartburn, and GERD
- High intensity exercise and autophagy
- What to eat to prevent diabetes
Mentioned in this episode:
Eat Fat Get Thin by Dr. Mark Hyman
Food: What the Heck Should I Eat by Dr. Mark Hyman
Food Fix by Dr. Mark Hyman
The UltraMind Solution by Dr. Mark Hyman
Cleveland Clinic Center for Functional Medicine Patient Programs
Chicago Food Policy Action Council
Karen Washington, Rise and Root Farm
Ron Finley, Gangsta Gardener
The Moral Determinants of Health by Donald M. Berwick, MD, MPP
Institute for Functional Medicine
Cleveland Clinic Center for Functional Medicine
Dr. Hyman’s Sleep Master Class
Dr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit)