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Episode 19 - Understanding Telehealth, Seasonal Change on Mental Health, I Statements For Effective Communication
Description
Episode 19, Sgt Q and "Doc" Jess delve into the impact of technology on our lives and communication styles, particularly in relation to telehealth. They discuss how telehealth has evolved since its introduction and during the COVID-19 pandemic. They also look at how seasons can impact mental health, focusing on the positive aspects that come with the Fall season. Tools for effective communication are also addressed, where they highlight the advantages of passive, assertive, and aggressive communication. Dr. Jess explains the concept of 'I statements' in a nutshell and the benefits it brings to one's communication style. Both Sgt Q and "Doc" Jess share their personal experiences with different communication styles.
https://www.tiktok.com/@joshjohnsoncomedy/video/7286239988524780846
00:00 Introduction and Overview
00:44 Understanding Telehealth: Past and Present
14:08 The Mental Health Benefits of Fall
24:13 Understanding Different Communication Styles: Passive, Aggressive, and Assertive
35:51 Practical Examples of 'I' Statements in Action
43:54 Wrap Up
HELPING YOU CLEAN UP THE MESS IN YOUR HEAD.
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