Episode Details
Back to Episodes3 Things You Can Do TODAY to Become Mentally Stronger | with Amy Morin
Description
Can you build mental strength like a muscle?
Psychotherapist Amy Morin joins Dr. Josh Axe to share her research on mental strength, relationships, and mindset. Tune in to this empowering discussion exploring the key pillars for developing an unshakeable mindset. You’ll discover insightful tactics for redirecting negative thoughts, scheduling time to worry, talking to yourself with compassion, and more daily tools for mental resilience.
You’ll hear:
- The difference between mental health and mental strength
- Easy exercises and practices for building mental muscle
- Simple ways to catch and reframe unhealthy thinking
- Why it’s important to speak to yourself with grace and compassion
Join Dr. Josh Axe and Amy Morin to learn how to harness the incredible power of your mind on the path to becoming a healthier, happier you!
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Links:
- Pre-order Amy’s new book, “13 Things Mentally Strong Couples Don’t Do” & receive one month of FREE THERAPY at BetterHelp. Go to amymorinlcsw.com/couples/ to pre-order today!
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