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Nicole Alai RD | The MMA Dietitian
Description
Help your athletes learn how to handle weight cut for their upcoming fight with someone who has done it at the highest level. Nicole Alai is a registered dietitian that used to work with the UFC and now has her own private practice.
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Fundamentals course modules include 20 hours of content on:
🤔 Problem Solving
🙇♂️ Mental Models and Decision Making
🏟️ Sport Principles Overview
🧠 Stress Physiology
💥 Motor Learning
🏋️♂️ Transfer of Training
📆 Planning of Training
📊 Testing and Statistics
🏃♂️ Speed Development
⚡️ Agility Development
🆙 Jump and Plyometrics
💥 Ballistic Power Development
💪 Maximal Strength Development
🏋️♂️ Hypertrophy and Muscular Endurance Training
💨 Applied Sport Conditioning
🥗 Basic Sport Nutrition
💰 Financial Robustness
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and MORE
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