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Wellness Wednesdays: How Yoga Can Enhance Your Health?? - Tranquilo Wellness Talks w/ AMS
Published 3 years, 1 month ago
Description
On this episode of our Tranquilo Wellness Talks, we speak with AMS on the power of yoga and the benefits it has overall to our health.
We touch on topics such as:
- Vinyasa yoga
- poses
- mind/body connection
- mindfulness and awareness
Take a listen to the full convo and let us know what you think!
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