Episode Details
Back to Episodes158. A Simple Bitch's Guide To Connecting With Your Cycle, Resting When You're Tired & Nourishing Your Hot Bod
Published 2 years, 10 months ago
Description
Here at Honeydew Me, we are first and foremost ✨simple bitches✨. So when we're connecting with our bodies, we're looking for simple, no bullshit tips. That's why we're talking with Usha Anandi, a holistic nutritionist, herbalist, yoga teacher and founder of Womben Wellness, WHO JUST GETS IT. We cover:
- Realistic practices for connecting with your body and your cycle (aka you don't have to overhaul your entire life)
- Why you should definitely give a fuck about connecting with your body
- Why rest is SO important and how to stop feeling guilty about it
- Ways to nourish and move your body while supporting your womb
- Where to start without getting overwhelmed
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