Episode Details

Why do more people suffer cardiac events around daylight savings and the holidays? Dr. Josh Axe reveals research showing a spike in heart attacks at very specific times. Uncover the science behind protecting your heart health.

Dr. Josh Axe explores: 

• Factors that contribute to “Monday heart attacks”
• Why December is the deadliest month for heart attack victims
• Dangers to be aware of when it comes to your cardiac health
• Keys to heart attack prevention

Uncover simple strategies to protect your heart health, even during the most dangerous times of year for your cardiac system. Discover how small adjustments to your mindset, preparation, self-care, and daily habits can make a big difference.

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Links: 

• https://newsroom.heart.org/news/heart-attack-deaths-more-likely-during-winter-holiday-season-than-any-other-time-of-year
• https://www.michiganmedicine.org/health-lab/why-daylight-saving-time-could-increase-your-heart-attack-risk
• https://www.11alive.com/article/news/why-are-there-more-heart-attacks-on-monday/85-60c3c62d-bd3f-481f-ad8b-0b5079176c0a
• https://www.foxnews.com/health/simple-activity-could-slash-heart-disease-risk-study-finds
• https://www.nih.org/nihd-news/2022/december/why-do-heart-attack-rates-increase-during-the-ho/#:~:text=Here%20are%20some%20statistics%20to,month%20for%20heart%20attack%20victims.

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