Episode Details

In this episode of the Healing & Human Potential Podcast, Alyssa's sharing a special End of Year Ritual with you that she's been doing for years + LOVES! 

This powerful process helps you wake up out of the egoic trap of focusing on where you're not and instead see + celebrate all that you've accomplished this year. This also creates a clear path forward into 2024, setting yourself up for a powerful New Year!

Make it your own by doing this ritual with your family, with friends, or as a sacred solo practice.

It's an experiential guide where Alyssa will take you through the 4 prompts helping you highlight the key learning + takeaways from 2023 and set intentions to step into the New Year with fresh energy!

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EPISODE TIMESTAMPS:

0:00 Intro

1:22 What is the End of Year Ritual?

1:40 Why do this Ritual?

3:00 How Powerful A Shift In Mindset Can Be

3:24 How to Do This Ritual + Who to Do It With

3:54 Tips on Best Ways to Do the End-of-Year Ritual

4:39 Prompt #1

5:37 The Nourishment Barrior Explained

6:16 Prompt #2

7:27 Why You Should Focus on the Pattern, Not the Person

8:16 Alyssa's Personal Key Takeaways From This Year

12:00 Prompt #3

12:21 Reflection From The Past Year

13:31 Bonus Prompt

13:43 Switch Out Your Holiday Cards + Try Gratitude Cards Instead

14:22 Prompt #4

15:28 How To Show Up In the New Year

15:43 Finding Your Word of The Year

16:20 Alyssa's Words of the Year for 2023 + 2024

17:30 How to Make This Process Your Own

18:22 Conclusion

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Have you watched our previous episode on: Embodying Your Worth?

Watch on YouTube: https://youtu.be/Oe33d2ECqzE?si=IBBoQcfxnZxCbiMl

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-4prompts

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